We’ll be uploading a series of short videos showing the Vermont Bicycle Shop Adventure Team’s preparation for their bicycle adventure to Puerto Rico. This video we give you some advice about bicycle chain quick links and which ones might work best and how to use them when you’re out on adventure.
This Winter I enrolled in a beginners spin class at Granite City Fitness. I had never been to a spin class before and knew I was in need of exercise. The class was a worthwhile experience and I highly recommend Granite City Fitness. The instructors are knowledgeable and kind.
The forty-five minute, eight week series met every Saturday morning at 10 am. The timing was convenient for me as I was able to help Darren open the bike shop at 9 then go off to class. Raegan Chaloux, the instructor consistently was full of energy and passionate about sweating!
The class gave me an introduction to spinning, a chance to get in at least a 10 mile ride, and I met some sweet community members. I must admit while I was in the class, I longed for the beauty and peace that comes with cycling outdoors. In fact I am sure I spent too much time day dreaming about biking a dirt road on a sunny afternoon climbing windy gravel, cruising down a freshly paved rolling hill, or just enjoying a straight away. Funny thing though, when I did get outdoors for a fat bike ride, I found my ride being coached by my spin instructor, “add resistance” echoed in my mind as I pushed up the snowy path, “take that resistance off” eased my body as i began my descent.
Being in a spinning class is a different experience than biking outdoors. I am confident the body and mental strengthening I experienced in that class will serve me for many rides to come.
By Ginger Cloud
Yes, Rickie’s Indian Restaurant is located in the back of a gas station convenience store… Yes it is delicious! The restaurant has a clean kitchen with genuinely kind people, this is an authentic Indian food experience. There is a small clean dinning area, however I have only ordered take out. I love Indian food! My favorite dish is the Baingan Bharta, a roasted mashed eggplant dish with seriously yummy spices served hot. I am generally able to get three meals out of a serving. It’s a great meal to split or bring home leftovers. The food is packed with flavor and has a bit of a spicy kick. We are so thankful to have access to Indian cuisine in this part of Vermont. We highly recommend Rickie’s Indian Restaurant. Additionally, the store has a full deli for anyone that would prefer a different flavor of food. Haribol!